Top Surf Beaches in Florianopolis

Florianopolis is an island in south Brazil with 42 different beaches. Most Florianopolis beaches are very beautiful and many of them have great surf. This article gives a brief overview of each surfing beach including its name, overall rating for surf, the direction of the surf break, and the type of surf break, such as beach break, point break, river mouth, etc. Surfing app are like any other realm of apps out there.


Anyone who has visited Florianopolis knows that Praia Mole beach is the best year-round location on the island. Literally translated, “Praia Mole” means “soft beach” and is named so due to its extremely soft and deep sand. Praia Mole beach is centrally & conveniently located on the east coast of the island and is popular for its abundant beautiful people and great surfing. It is also popular because of its convenient location, being the nearest beach to the town of Lagoa da Conceicao, where you will find a majority of the island’s bars, restaurants, grocery stores, gift shops, and year-round nightlife.

The surf on Praia Mole is known as being stronger than most other beaches, which suits the surfers just fine but can be dangerous for inexperienced swimmers during days with large surf. Surf can range anywhere from 0 feet to 20 foot faces during the winter months. For weak swimmers and children, the north end of the beach offers a protected cove where the water is always calm and swimming is safe even on some of the largest days of surf. On the beach at Praia Mole, you’ll find a volley ball net, a juice bar, a VIP lounge area, and 6 different restaurants that double as beach bars. During the summer months (Dec – Feb) these bars will either have a live DJ or loud music because Brazilians love to dance wherever and whenever the opportunity presents itself. There always seems to be some action going on at Praia Mole beach.


Joaquina beach (just south of Praia Mole) is one of the best surfing beaches on Florianopolis island and is often the location of the annual WCT surfing championship. The area surrounding Juaquina beach is environmentally protected sand dunes so there is no housing near the beach but it isn’t far from Praia Mole so this isn’t an issue. This beach is not very beautiful since it is surrounded by nothing but sand dunes and lots of tour buses who drop off visitors from the interior by the hundreds. However, the surf is great, especially during large swells. This is one of the few beach breaks that holds a large swell very well. When the surf is big, it peels left off the northern point.


Galheta beach just north of Praia Mole, is also a great surf spot and much less crowded than other surf breaks since there are no access roads to it but it’s just a 10-minute walk on the beach from Praia Mole.


Praia Brava is located on the north end of Florianopolis island and the surf is comparable to Praia Mole. Translated, Praia Brava means “furious beach” most likely due to the frequently big and rough surf. This beach is a good 1-hour drive from Praia Mole and downtown Centro, which means it’s on the outskirts of the island and not a convenient location for vacationers. However, if you’re a surfer looking to hit some different surf spots, this spot will suit you well during a nice swell. This beach is not surrounded by jungle and wildlife preserve like most other Florianopolis beaches. Instead, it is packed with tons of hotels and condo complexes. Unfortunately, this area becomes deserted outside December, January, and February (peak summer months) because it is simply too far away from most of the islands nightlife, shopping malls, and restaurants.


Following are most of the surf beaches on the island of Florianopolis, Brazil. This should help you when planning your Florianopolis surf vacation.

Beach, Star Rating, Direction of Break, Type of Break

– Armacao, 2, right & left, Beach Break

– Barra Da Lagoa, 2, right & left, Beach Break

– Boca da Barra, 3, right & left, rivermouth

– Caldeirao, 3, left, beach break

– Campeche Rights, 4, Right, beach break

– Canasvieiras, 3, right, sand bar

– Galheta, 3, right & left, sand bar

– Ingleses, 2, right & left, beach break

– Joaquina, 4, right & left, sand bar

– Lagoinha do Leste, 4, right & left, beach break

– Lambe Lambe, 4, right, point break

– Matadeiro, 3, right & left, beach break

– Mocambique, 3, right & left, beach break

– Morro das Pedras, 2, right & left, sand bar

– Naufragados, 5, right, beach break

– Ponta Do Rapa, 4, right, beach break

– Praia Brava, 3, right & left, beach break

– Praia do Forte, 3, right, point break

– Praia Mole, 3, right & left, beach break

– Riozinho, 5, right & left, beach break

– Santinho, 3, right & left, beach break

Don Guy lives in Florianopolis 6 months a year and owns a vacation rental on Praia Mole beach in Florianopolis Brazil. He’s also co-founder of, which helps homebuyers connect with realtors and find homes for sale. Don knows Florianopolis island well and enjoys helping others plan their Florianopolis vacation.

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Guide To Throwing The Perfect Summer Picnic Party

If you want to entertain that will be born in mind for years to come, then why not coordinate a fun filled picnic party? Barbecue events are the right way to celebrate an unique event such as a wedding ceremony, family reunion, birthday bash or corporate feature. Cater Sydney with a huge choices of catering that includes family buffet type of.

Picnics are interesting for all ages:

Barbecues ensure to amuse both grownups as well as kids. Children will be beyond pleased to enter into picnic video games such as soccer and also catch while grownups will definitely delight in joining additional visitors over a glass of wine.

The majority of people enjoy barbecues as they are informal and also enable visitors to mix and also speak with people that they wouldn’t. Barbecues are a great means for elderly administration to mix with workers and for extensive households to obtain to recognize each other.

Picnics are an excellent option if your guests are picky eaters:

Unlike hosting a party at a restaurant which might offer minimal options, picnics often fulfill everybody’s tastes. Most picnics are also set up as in a buffet style where every person serves themselves as well as could pick and choose from the food offer. Just make sure that there are a few meals for those that are vegetarian or who have allergies to specific foods.

Barbecues are simply as complexed as you wish them to be:

A fundamental barbecue is incredibly simple to arrange. Just select an outside place as well as ask your visitors to deliver a platter of meals to share. If you would favor a no hassle approach probably work with an event catering company to give a selection of meals. The terrific news is the even more guests you invite, the less expensive prices will definitely be every head.

Another benefit to webhosting a picnic party is that you’re not called for to invest a great deal of time or energy enhancing your location. All you need to do for a basic picnic is a couple of barbecue coverings.

Fancy and themed barbecues:

If you favor, you could web hosting a complicated or themed picnic. For a decadent picnic established a marquee tent and also a couple of tables and also chairs. Once again if you would definitely favor a party company can easily manage such particulars for you.

For a themed picnic simply decide on an entertainment theme and decorate your venue appropriately. As an instance if you were to webhosting a carnival or circus themed picnic you might enhance your location with vibrantly colored balloons and set up a couple of fun circus themed online games. Maybe buy a couple of low-cost awards for your guests. If funds is no item you could possibly also organize pony rides or circus performers.

An additional method to add to the ambience of a picnic party is to manage music. Perhaps consider selecting a band or DJ to care for your amusement requires. Working with specialists is a sure fire way to get your guests up as well as dance.

You can’t fail with a barbecue:

No matter what affair you’re celebrating your guests ensure to take pleasure in a picnic party. In reality it’s not abnormal for guests of picnic celebrations to talk about the occasion months or years later.

Halloween Recipes For A Great Healthier Halloween Party

When it nears that date of Halloween it is often the time for great celebrations which includes Halloween recipes and Sydney picnic spots. Now Halloween recipes don’t all have to be made with orange frosting with black trimmings because not everything Halloween related is necessarily orange and black. One of the first things you will need to do is figure out who the guests are going to be. It will be a different Halloween party if it is intended for children than it would for teenagers or adults. And each type of Halloween party will include different entertainment and of course different foods. Let’s put together some different types of parties.

A Child’s Halloween Party

When you have a household of children to entertain not only do you need some fabulous Halloween recipes that are both good to look at and they have to taste good too. You will need to have something to drink like sugar free drinks or perhaps a warmed apple cider drink. If you are going to have the kids bob for apples you will need to get some very crisp apples so after they bob for them you can wash them off and cut them in pieces for the kids to eat along with some pumpkin bread. Halloween recipes should include some cookies preferably those that are low calorie and low fat so they children have healthy treats to eat without a lot of sugar.

The Teen Halloween Party

If you have a house full of teens then you will want to have Halloween recipes they will all eat. This might include sandwiches with something as simple as peanut butter and pumpkin spread or apple butter. The peanut and the fruit flavors make a really good combination. If you choose whole wheat bread you will be serving a healthier sandwich too. Include some sugar free sodas or fresh lemonade or perhaps a fruit juice punch. If you have a Halloween costume judging contest you can pass a plate of Halloween decorated cookies or cookie bars from one of your favorite Halloween recipes. Include small bowls of dried fruits for additional color like cranberries and apricots with some good fat type of nuts like walnuts or pistachios.

The Best Adult Halloween Party

Adults love Halloween parties too so when you invite a group of good friends to a Halloween party you will have to serve some very good Halloween recipes as treats to go with the fun of the costumes. Include some Halloween recipes for cookies and cookie bars then have the icing and other toppings out for the adults to decorate the cookies themselves. Then hold a vote to see who gets the prize for the best decorated cookies.

A Neighborhood Halloween Party

A neighborhood Halloween party is lots of fun because you get to try some different Halloween recipes from what you would usually make. If the weather is good hold it picnic style outdoors and have all the attendees bring their choice of favorite Halloween recipes for a pot luck style Halloween party.

Stuck On Page Fifteen? How To Get Your Site A Better Ranking

The web is kind like a giant maze it’s true because nowadays you need an SEO consultant Sydney to help your business succeed online. The following advice will help you out.

Coding is an important element in search engine optimization if you are using SEO.For example, if most of your site relies on JavaScript and is poorly coded, search engine spiders cannot index it.

This will mean you need to repeat keywords as often as possible while not breaking up the flow of the writing. As search engine rankings are built off the presence of keywords, this should improve your search engine rankings.

Ask them about their work history and experience. You also need to be aware of any risks to make an educated hiring decision.

A vital step towards optimizing your search engine results is to include a site map. Spiders use the site map is present. A large site might need more than one site map. A good rule of thumb is to not have lots of links maximum on each site map.

You can take a do-it-yourself approach to learning the information located in this article. There are also a variety of resources out there that you can use. There are lots of websites to help you on your journey as well as some great books to read.

Include keywords on your page’s URL.

Research keywords first so you begin.Learn which particular keywords should be utilized as you to incorporate into your website. Keyword research will allow you to understand what search terms people are searching for in your categories.

The title tag should be one of your site can benefit from significantly. The title tag will be what the visitors notice. It needs to be a good description of your site’s content.

The keywords in your title tags have more weight with search engines than anything else on the page.

To attract traffic, you need content that’s unique and interesting. People who like what they read the first time they visit your site when you have something interesting and unique to offer.

Join the local Chamber of Commerce and Better Business Bureau for better search engine ranking. This helps you with local searches as they are generally automatically linked to you automatically.

Using keywords that relate to your products will allow web crawlers to index it with ease. This can all make internet traffic flow to your content. Your focused keyword should be repeated several times in the article’s text, summary and also in the body approximately 5 times, depending on the length of the article.

Use search engine optimization companies that work with SEO to your advantage.These firms can help you get your site so that it is at the top of the results page in a search engine. Many businesses offer reasonable prices and promotions on these services.

Think as a customer when selecting search engine optimization keywords. Determine what string of words your target audience are using when they use search engines.

The first paragraph of every page should have your keyword at least twice. After that, the next 200 words on your page should contain as many instances of your keyword as you can, without it becoming noticeable or redundant.

Use search engines to help you gain more visitors to your website. Making your website search engine spider friendly will produce fantastic results.Spiders can’t read images, so it is critical that you tag each image that appears on your site. Be sure to write a description that are rich in keywords.

Your page ranking relies on your visitors stay on your website for extended periods.

Make sure to configure your server so that it’s case-sensitive for case sensitivity on URLs.

Google Analytics is the tool you must have tool. It can track your traffic and for finding ways to improve your results. You can look at it to do things like find out exactly which keywords are helping to bring traffic by using this tool. You are then able to make changes to your ranking for those keywords.

You should always use keyword phrases for all links coming to your site and also the ones that are already there. This is just one more way to convince search engines that your site content is relevant to your keywords. You should make time to go through your site includes internal links that use keyword links.

If your website is for a business, it is important for the CEO of your company to actively reach out to your audience. People want to hear from important members of the big guy himself.

This is a descriptive Meta tag. All meta tags should be both accurate and enticing.

The footer is usually the best spot to place to put this link. The sitemap makes it easier for search engine crawlers properly index your website.

Even if all of your content is about the same topic, topics or pages are about the same general subject, attention-grabbing and unique. The first couple words of a title are the most important.

Content on your site is an essential part of SEO strategy. Your content needs to be the right length, but also focus on a main subject. You should always use better grammar than the correct grammar. To improve your search engine rankings, strong content is key.

You should now makes some time to use these ideas. Be patient! It can take some time to see the differences.

How to Become a Matte Painter

Have you ever heard of Dylan Cole? How about Jim Maxwell? Yanick Dusseault anybody? If you’re not currently in the movie industry you most likely have not heard of these gentlemen. But I know you’ve heard of Lord of the Rings, Avatar, Star Wars, Transformers, and The Incredible Hulk. Good! Now we have some context. The concept board frames artist Sydney will be able to cover a range of specialist skills, including character design, props and environment design, key lighting frames and colour boards.

These guys are considered matte painters for mega-blockbuster films. What are matte painters? Well…they are an elite group of people who create background paintings for films to otherwise allow infinite possibilities for film travel. If you’d like your audience to go to another planet, hire a matte painter to paint you a scene. If you’d like to save money and not go to New Zealand to film, again, hire a matte painter and you’re there. From creating an intricate landscape that’s photo realistic to extending a building from 2 stories to 30, matte painters can do it…and with style!

If this idea of becoming a matte painter is of interest to you, let’s get into how one becomes the so-called mateis pantificus (haha jk!). There are some qualifications before you should even consider this profession:

Do you enjoy art? And I don’t mean, do you simply like it. I mean, do you stay up late to draw, sketch, or paint? Do you wake up early and that’s all you think about doing? Do you do it without thinking about the money? If so, read on my friend.

Would you rather be drawing characters, automobile concepts, and weapons? Or do you enjoy drawing landscapes, buildings, explosions? If you prefer the latter, you’re good. If you prefer the former, try becoming a concept artist instead. You will be much better suited. And you’ll enjoy it more too!

Do you possess the tools for digital art? If not, I would suggest starting with a Wacom Intuos4. This piece of equipment will jumpstart your digital ability in no time. And if you’re even more inclined, you could get the Cintiq 21UX and actually draw directly on the screen. If you decide to go this way, you’ll definitely need a tablet.

Another tool you’ll need is the Adobe Creative Suite. This contains: Photoshop, InDesign, Illustrator, Dreamweaver, Fireworks, Acrobat, and Flash Pro. Great deal! But if you solely want to paint, a great program to begin with is Corel Painter. But most matte painters (if not all of them) use Photoshop to do their work.

Okay, so besides the tools and the basic desires to possess, you must also take steps toward your goal to become a matte painter. So listen (I should say read) very carefully. I’ve read countless articles and interviews, watched videos, and even paid for advice from matte painters. So here are the steps to become a matte painter in a short period of time:


Don’t take this step for granted. If you’re not currently drawing or painting right now, you’ll hate it when somebody makes you do it for a living. So paint until your fingers hurt, and then paint for 10 hours more. If somebody can get calluses for playing the guitar, you better be getting calluses for drawing or painting. But if you can’t, then you might not become a matter painter. But if you can, you’ll be the best of the best!


Do this by looking at all of your paintings and finding the absolute best of the them. Remember, quantity is not key, quality is. Take the Pixar example. They are always about quality. It is always better to have 5 great matte paintings than to have 5 great paintings and 5 decent ones. Only put your best works in your portfolio. You’ll also want to show them your ability by putting in a little variety. And what I mean is: one painting showing that you can add to current paintings (i.e. extending buildings, adding gargoyles to castles, making a plain desert look inhabited, etc.), another painting showing that you can create whole worlds from scratch (i.e. planet landscapes, lava-filled scenes, whatever is interesting to you), and definitely show works that display your sense of composition (i.e. different angles, close-ups, distant shots, etc.).

Your portfolio is your future. Treat it as such!


This industry is quite complicated to enter. You’ll want to hire somebody who is already connected with folks in Hollywood. This will give you a huge step ahead of the competition. Dylan Cole speaks of doing this when he first began. It’s how he became one of the matte painters for Lord of the Rings. He hired a representative right away, but the agent didn’t think it was the right fit for him, so his agent suggested somebody else to work with and BOOM!, next thing he knows, he’s on his way to being a very famous matte painter. This step is crucial to entering the Hollywood realm.


After your representative gets you your first job (even if it’s something that you think is cheesy), show yourself a hard worker and a very fast one. If you can produce a dozen quality concepts within 2 weeks time, they won’t ever want to find somebody else. And not only that, but if your work is pure genius (which it better be!), you’ll continually get better and better work. Ten years down the road and you’re the one doing the interviews and teaching others like your current self how to get into the industry. Work hard, persevere, and you’ll excel. But hold back your true abilities and you’ll regret it for the rest of your life. Please, don’t hold back.


I shouldn’t have to say this, but when you enter this type of industry it’s so difficult to stay humble. When you’ve got tons and tons of people loving you and your work, looking up to you, paying you boo koo bucks, you’ll be tempted to look down on others. Remember this now, DON’T!!! Remember where you came from. Remember that your job and pay isn’t who you are. It’s the character that comes out through struggles and through triumphant victories which show your true colors.

So if you desire to become a matte painter, that’s a great choice of a career. You’ll have a satisfying life filled with hard work accomplished, a good income, and notoriety throughout the ages for the movies you were part of. Now go forward and make those dreams happen. And again, if you’re not painting, go do it now. And then come back and check out some of the most famous matte painters’ sites.

Traveling Is Interesting And Exciting

No matter whether your trip is spontaneous or the result of careful planning, a little planning can make the whole trip a lot more enjoyable. The information in this article will help you gain a better travel experience. When you’re done heli skiing Canada adventure, the beauty of British Columbia is the number of world-class ski resorts just nearby – such as Revelstoke, Fernie and Whistler.

Create a list for your trip!

If you have to have a vaccination in order to get into a particular country, make sure you have the certificate verifying you have been vaccinated. If you don’t have your certificate, they cannot verify you have received any vaccinations and you may be quarantined.

You can use them to keep doors closed as well.

When traveling with young children, make sure to bring things to keep them entertained along the way. Bring toys and hassle. You may want to purchase a new item for this trip to bring some novelty to the adventure and ensure more time is occupied by the toddler.

Avoid rush hour traffic when travelling by car. If you are unable to avoid rush hour entirely, stop for a meal or a stretch break. This is the optimal time to grab a bite.

Find out if you need a visa to enter the country you are travelling to. It is a good idea to apply for a visa months before you have to travel, so it is a good idea to apply for your visa far in advance of your expected departure date.

Cash in traveler’s checks before going shopping or eating. Be safe and make sure you may see that you don’t get shorted.

You should buy a National Parks Pass if you visit them often. They only cost $50 and remain good for one year at any national park.

Take lots of breaks when driving with small children. Breaks may offer you time to stretch your legs and use the bathroom. Getting a small child out of cars here and there can help them avoid motion sickness. It may be a longer trip, but the trip will be a lot less stressful.

You can also write on the mirror. You can do this because dry-erase markers will easily erase them from your hotel mirror.

Try to get the “local” rate at the “locals”. A lot of hotels give special prices just to fill up their rooms. If you know a local in your destination, contact them too see if they are aware of any special deals. This could save you a bit of money.

Road trips can get very boring unless you have activities along the route. Breaking things up your trip can create memories that will last a lifetime. Provide your children with a copy of your activities.

Don’t forget to pack your kids car seat when you hire a road trip.Chances are that you will not get a high quality car seat with a rental car, the ones a rental car agency will provide would be of low quality and very uncomfortable for a long drive.

Always bring a contact case handy when you are out and about. You can fill these with a little gel or lotion inside to last through the entire bottle with you.

If you know there won’t be a place to easily exchange currency once you land in your destination country, exchange a few dollars before your trip begins and wait until you can locate a bank at your destination to swap out the remaining cash you need.

Be careful when receiving any emails you receive for travel deals.

Make sure that you are aware of what the airline’s policy is for carry-on policy. Most airlines let you bring a small suitcase and a laptop bag on board.Take full advantage of that policy and ensure you have everything you may need with you at all times!

Sometimes the only thing wrong with these rooms is a hotel will classify a room as being out-of-service for minor cosmetic needs.

If you have some flexibility in your travel dates, do so in order to get deals. You may find that there are special rates that are specific to these dates and you can save money by this way.

Do not panic if your luggage is not there when you get to your destination. Find the lost luggage claims center, keep your travel documents and passport on hand and complete all required paperwork as instructed by the baggage department personnel. Most of the time, your luggage will be found and reunited with you as quickly as possible.

When packing for a journey, think about choosing dark clothes, especially for dresses and slacks. Dark clothing can be more travel-friendly because it hides dirt and minimizes the appearance of wrinkles, both of which are a normal part of extended travel outside of your home environment. You can add small pieces of color with accessories to give your outfits a more cheerful appearance.

Travel light to keep that you do not have to tote extra baggage. Just bring what you will really need when traveling.

Pack with your scheduled destinations and activities in mind, and plan your itinerary when you are going on a trip. Efficiency ensures a good trip that is both fun and enjoyable.

Know your airport code. Your luggage will have the code on the bags so they go to the right place.This can prevent lost and delays.

You should roll your clothes when packing to make everything fit easier and prevent wrinkles. This is a more space that you can use to pack other things. This should help bring less luggage on your trip.

As previously stated, whether you travel a long way or a short way, you can plan things out to enjoy your trip. If you want to reduce your stress levels and feel better about your trip overall, take the advice found here to heart.

Pilates Vs Yoga – A New Viewpoint

Which is better? How are they similar? how are they different? This review of two of the most popular forms of exercise is a brief but comprehensive viewpoint from one of today’s leading Pilates instructors who has also taught yoga for many 35 years. Nutritionist Northern Beaches has significant experience treating health issues such as diabetes, heart disease, weight management, malnutrition, food intolerances, disordered eating, family health and sports nutrition.


Pilates and yoga are oddly similar and at the same time deeply different when it comes to breathing. Both methods emphasize breathing, but take it in different directions.

Breathing is one the most important principle in Pilates. Joseph Pilates, the founder, stressed breathing in his books and in his instruction.

According to my teacher and ‘Pilates Elder’ Mary Bowen, Joseph Pilates never developed any special breathing mechanics, though several techniques were developed after his death by some of his students. Joe Pilates did create breathing patterns to accompany each exercise, natural breathing that allows full and frequent breaths while you move. The effect is exhilarating, and in fact, Pilates is known for being energizing rather than exhausting even after the most rigorous workout.

Yoga far exceeds Pilates in the development of particular breathing mechanics. The complexity and depth of pranayama (breathing) yoga techniques include breathing through different nostrils in different patterns of inhalation, exhalation and holding the breath, all designed to create and move energy in the body. I’ve explored breathing techniques in Pilates and yoga and have found both to be highly energizing.

Mind and Body

Few exercise methods connect the mind and the body like Pilates and yoga.

Focussing your attention on your movement is key to both methods. Yoga goes a step further by adding a spiritual or religious dimension with meditation and in certain traditions chanting and devotion to the teacher.


Joseph Pilates was born in Germany in 1883. He studied all forms of exercise available in his day including eastern forms such as yoga. He first developed his method nearly 100 years ago.

He moved to New York in the 60’s and first introduced his method to the dance community where it was an instant hit. From there it gained worldwide popularity. It is used by elite athletes, celebrities and physical therapist, and is particularly effective for physical rehabilitation such as back pain.

Since the death of Joe Pilates in the late 60’s, the method has morphed into many schools and fusions such as yogalates, Zumbalates, tangolates and even piloxing (Pilates and boxing).

In contrast yoga goes back thousands of years. The earliest evidence appears on 4500 year old seals from the Indus Valley. Experts agree that the yoga tradition is probably much older. Light on Yoga, universally considered the bible of yoga, lists hundreds of treatments for illnesses using particular yoga positions.

Yaga has also morphed into many different schools and fusions.

No Machinery

Though both methods readily use balls, bands and other props, neither require any equipment. You can do them anywhere and anytime – the ultimate in convenience.

There is specially designed equipment for Pilates, but it is not necessary. In fact, the mat exercise routine which uses no equipment is the original Pilates method which Joe Pilates called ‘Contrology.’


No review of these two exercise methods should ever neglect their distinct forms of stretching. Yet no other discussion I’ve ever read does!

Yoga features static stretching. This means holding a position while your muscles stretch. In contrast, Pilates is dynamic stretch where muscles lengthen while you move. Research indicates more benefits from dynamic stretching due to increased muscle recovery and decreased risk of injury.

Speaking from personal experience as a teacher and practitioner of both Pilates and hatha yoga, I find static stretch wonderful for relaxation and stress relief. On the other hand, I find dynamic stretch a better choice for joint and back pain relief and for improving athletic performance.

Strength and Cardio

Exercise science has proven that our bodies need 3 distinct kinds of exercise – strength training, stretching and cardiovascular conditioning popularly referred to as cardio or aerobics. These three essential exercises are rarely included in one method. Pilates always includes 2 – stretching and strength training. Advanced Pilates mat exercises also include cardio for an unusually complete exercise method.

By contrast yoga is primarily stretching and rarely includes strength training or cardio. There are exceptions such as the very athletic forms of yoga found in the Iyengar, Ashtanga and Bikram methods.

Which Is Better?

I believe I can offer an interesting perspective on this question, because I’ve practiced and taught both for nearly 4 decades. In my experience you get more of a spiritual dimension from yoga, as well as relaxation. However, research shows that any exercise is very effective at relieving stress. But if you want a complete exercise with strength building, stretching and cardio, Pilates is my favorite choice.

Bob is an advanced certified Pilates instructor with nearly 4 decades of experience. He was taught by the ‘Pilates Elder’ Mary Bowen, and is the author of several popular instructional ebooks and videos specializing in the original athletic style of Pilates mat exercise.

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Options For Your Catering

When it comes to catering, the most important decision to make is what person or company will be handling your order. No matter what the event, you want to make sure that everything goes smoothly, the food is delicious, and the guests are pleased with their choices. So once someone is set to cater, the next decision is the type of meal that will be served. If you’re looking for some last minute Christmas party ideas look no further than right here.

Hors d’oeuvres

If you are planning something casual, you may just be looking for finger foods and appetizers. In this case, you will be able to make several different selections and have them out for the duration of the party or meeting. You can also choose to have the catering company bring waiters to make sure that your guests are always just an arm’s reach away from any of the choices. For more casual events, you may just stop by and pick up trays of meats, cheeses, fruits and vegetables to be placed on a table for guests to enjoy.

Buffet Style

For larger events, many times catering companies offer a buffet style meal. This works well when the number of guests is a little uncertain. You may have some idea of how many are going to be there, but not down to the specific number. Here guests go down a line of tables and make their choices from some of the things you have chosen to have out. Here each guest gets what they want and they can choose to eat more or less than you may have expected.

Set Menu

In some cases, especially more formal events, a catering company may have a set menu with a soup/salad, appetizer and entree. For weddings, the cake is typically the desert, however other desserts can be ordered as well. Each person receives the same meal and is served each part of it at the same time as all of the other guests. While this is typically more expensive that the above options, it does make it a little easier to have everyone getting the same thing.

Guest’s Choice

Some wedding invitations allow guests to choose which meal they would like to have. There may be two main choices and a vegetarian choice to try and make sure that all guests are getting what they want. In this case, it is important to get the catering company the exact number of guests and the specific meal numbers so that they can prepare. Many times, they also prepare extra of both just in case some type of issue arrives.

Now matter what type of event you are having, it is important to let the catering company know how many guests you expect to attend. Take note you don’t want to pay for more food than you need and you really don’t want to run out of food. You can meet with a representative of the company and talk to them about how much it will cost as well as how to determine how much food to arrange for.

Travel Without Trouble By Using These Tips

No matter how experienced you are as a traveler, each trip is different, there are always many decisions to make. If you are armed with information about the travels you are interested in taking, the process will be much easier. The following article is filled with helpful hints and tips on traveling for travelers to use. Ski Canada is an amazing adventure for married couples having their anniversaries.

Don’t take any unnecessary valuables that you don’t need.

Be aware of certain food allergies when going to a foreign country to avoid dangerous liaisons. If you are allergic to certain foods, it is a good idea to learn some words for food in the native language. This will give you to communicate to others what foods that you have an allergy to so that they can be kept out of your meals.

The less you carry with you, the less chance you will have of losing valuables or risking having them stolen.

If you have to drive a distance to the port to get on a cruise, always find a hotel that offers free parking and arrive the night before. Ask the staff at the hotel where you stay about parking deals.

There are many pet friendly hotels and even have facilities for them as you head out to explore.These range from pet-friendly cruises to cat spas and doggie day care centers. You can being your pets with you; you just need to be certain they are allowed.

The price per unit for these small products is ridiculous. Try folding your luggage space instead. These techniques will help you to pack more in a smaller space.

Travel can be a great way to educate your family. As long as you’re cautious, you should feel confident about visiting developing nations, as they can offer extremely enlightening experiences for your children and you.

Join forums and social networks. Getting connected with fellow travelers is a great way to get prepared for your trips. This will put you in a group of people who share experiences to avoid making their mistakes or missing some great spots on your own trip.

A desert contains beautiful vegetation and animals that often are not seen anywhere else.

Sleeping pills or tranquilizers can help you get through those long red-eye flights. It is often hard to get much rest on airplanes, given the cramped seating, and the uncomfortable seats. Try taking sleeping pill might help get you some rest on a long flight if you have trouble falling asleep otherwise.Don’t take these prior to takeoff, as a delay or problem may require that the plane returns.

Always look at the expiration dates on your passports. Different areas of the world have different passport regulations. Some countries won’t allow you into their country if your passport is about to expire.

Use environmentally responsible services that are environmentally friendly to have an ecologically responsible trip. A number of hotels have linen reuse programs, recycling bins, put recycling bins out for guests to use, low flow plumbing, and feature plumbing with low flow. Tour companies, restaurants, auto rental companies and other service providers are looking for innovative ways to let travelers go green.

Jet lag is an all too common problem when traveling across time zones. While it cannot be avoided, you can minimize the effects by sleeping a bit more during the days leading up to the flight. You should also try to sleep during the flight.

Road trips are boring unless you have activities along the way. Breaking up the same old thing with things instead of meal and bathroom breaks can create memories that will last a lifetime. Provide children with a list of your intended itinerary and route so that they can follow along.

Hotel walls can be very thin at times. A reliable pair of earplugs can filter out excess noise and give you a restful night’s sleep.

If you run into issues in your plans, it can be frustrating. You may not be able to get the rental car you want or flights may be delayed. The discussion is between you and an employee that likely did not make the agent in charge. Make sure that you work to solve the problem, otherwise it can quickly escalate into a major issue.Keep your cool and stay polite. This will generate the best results for an easier resolution and less stressful trip.

Don’t put your little one by the aisle seat on a plane.Make sure there is another adult between them and the aisle and your child. Children are naturally curious and could harm themselves if they reach into the aisle while a cart is coming through. They won’t run off as easily if you are in the aisle.

Be honest when you buy travel insurance. Let the provider know if you are sick.You’ll be stuck with all of the bill yourself.

Make sure you allow yourself ample time for checking out of the hotel. Many hotels charge a steep fee if you not check out of the room by a specific time. Always allow yourself enough time to check out.

Travel by bus to avoid hefty baggage fees. While buses have much small fees for larger and heavier bags, there is usually a much more relaxed policy when it comes to the amount of luggage you bring. You can also bring large items without paying a large fee.

Make sure you understand the carry-on policy. Most airline allow passengers to carry a small suitcase in addition to a personal bag or purse. Make sure you take advantage of this to ensure all your important things with you!

Take note when taking your dogs on a road trip, give them a quick brushing before getting in the car. This will get the dog hair that ends up in the car.

There are some overwhelming decisions to be made when planning to travel. However, once you are equipped with the right travel information and advice, you will be able to plan an amazing trip quite easily. Use the tips listed in this guide and you will surely be able to make great travel plans.

Choosing a Catering Company: Learn the Steps to Take

When planning catering for your wedding, you will find that you have several decisions to make. You typically need to commit to a few answers several months ahead of time. Think about what you have to do in order to successfully plan the food for your event. Simply put, a corporate events is any form of event, hospitality or social activity which is organised or funded by a business entity.

The first step is to decide which type of food you want. For example, think about whether you want primarily Italian, Mexican, American, or other popular kinds of fare. If you have a theme, such as an Irish wedding, try to match the food choices to it. Of course, you can also choose a particular kind of course instead of deciding to stick to one type. For instance, if you enjoy steak, salad, and breadsticks, you can likely have all three choices at your event, so you do not have to stick to one category. It’s your event. Find a catering company that will do it your way, keeping your preferences and budget in mind.

Once you have an idea of the foods you want available, you should think about what format you want. For instance, consider having a sit-down, plated meal, during which waiters serve your guests. You can also choose to have a buffet so that the people at each table get up, one at a time, so every person can choose his or her own foods. This just requires having a few people present to ladle out soup, carve meat, or pass out rolls while standing behind a buffet table. Finally, you could choose to have different stations, such as a baked potato area, steak station, and salad table. This means that guests who are not interested in one type of fare can avoid that particular table easily, making meal time go smoothly.

After you choose the format of the meal, it is time to actually taste everything that will be served. Most catering companies provide a sample meal for you to taste. The chef should schedule a time when you can come in and have all of the chosen dishes made for you, or perhaps sample several items to help you choose. You may be able to do this at a few catering companies before you commit to one. Otherwise, it is tough to tell how good the cooking actually is, so those who want to entice customers to choose them should try to schedule tastings. Once you decide whether you like the cooking, read some reviews on each company to make sure others were satisfied with it during the actual event, as some chefs can cook well for a couple of people at once, but do not do well when making meals for lots of people at one time.

Take note if you want to get catering for your wedding or other type of event, you have some work to do when it comes to researching the best companies. The easy part comes during the taste test, so save your inner critic for that pivotal moment in time, during which you will likely decide on the company that you want to cater your wedding.